Wellness & Health
The Center has a FREE fitness area for those 60 and older!
Classes Offered
Armchair Aerobics
Pickleball
Noon Time Stretch
Fitness Aerobics
Beginning Line Dance
Advanced Line Dance
Strength & Stretch (SAIL)
Basketball
Yoga
Ping Pong
Zumba Gold Toning
Corn Hole Tournaments
All classes here at the Center are free and are for those 60 & older.
(Descriptions listed below!)
Class Descriptions
Armchair Aerobics: This class meets every Monday, Wednesday, and Friday at 9:00am in the Gym. The video used for this class last about 45 minutes. It is designed for all fitness levels.
Pickleball: Meets on Tuesday, Thursday & Friday at 2:00PM.
Beginner Pickleball: Meets on Fridays at 8:00AM
Fitness Aerobics: This class meets every Monday, Wednesday, and Friday at 10:00am in the Gym. You must have a doctor's approval for this class, as it is high impact. You can get the form in the office. This class is led by a certified instructor, Marion Posey.
Beginning Line Dance: This class is taught on Thursdays at 12:30pm in the Gym. Newcomers are welcome at any time! Karen Alexander is the instructor.
Advanced Line Dance: This class is held every Monday at 1:30pm in the Gym. It is great exercise and is geared to those with some line dance experience. Karen Alexander is the instructor.
SAIL: A video led exercise class, Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
Strength & Stretch: This is a low-impact and joint-friendly class that meets every Tuesday, and Thursday from
9:00-10:00AM am in the Gym.
Basketball: Meets in the Gym every Tuesday morning at 9:00am to shoot some hoops, play Around the World, H.O.R.S.E., and Free-Throw Shooting games.
Yoga: Meets each Monday, Wednesday, & Friday at 8:30am in Suite G upstairs. Bring your own yoga mat. All other equipment is provided.
Ping Pong: This group plays every Tuesday at 12:30pm in the Gym. Dan Cunningham is the organizer of this activity, and says "All are welcome!"
Zumba Gold Toning: This class is held on Fridays at 12:30pm in the Gym. The class is lead by certified instructor, Janice Thomason.
Corn Hole Tournaments: These tournaments are held weekly in the Gym. This is a mildly competitive tournament that usually lasts up to an hour and a half which always proves to be fun. Check our monthly calendar/ newsletter for tournament dates.
