MURRAY-CALLOWAY COUNTY SENIOR CITIZENS CENTER
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Wellness & Health



The Center has a FREE fitness area for those 60 and older!

Classes Offered

Armchair Aerobics
Fitness Aerobics
Beginning Line Dance
Advanced Line Dance
Strength & Stretch
Basketball
Yoga
Ping Pong
​Tai Chi
Zumba Gold Toning
Corn Hole Tournaments

All classes here at the Center are free and are for those 60 & older.
(Descriptions listed below!)



Class Descriptions
Armchair Aerobics:  This class meets every Monday, Wednesday, and Friday at 9:00am in the Gym.  The video used for this class last about 45 minutes.  It is designed for all fitness levels.

Fitness Aerobics:  This class meets every Monday, Wednesday, and Friday at 10:00am in the Gym.  You must have a doctor's approval for this class, as it is high impact.  You can get the form in the office.  This class is led by a certified instructor, Marion Posey.

Beginning Line Dance:  This class is taught on Thursdays at 12:30pm in the Gym.  Newcomers are welcome at any time!  Karen Alexander is the instructor.

Advanced Line Dance:  This class is held every Monday at 1:30pm in the Gym.  It is great exercise and is geared to those with some line dance experience.  Karen Alexander is the instructor.

Strength & Stretch:  This is a low-impact and joint-friendly class that meets every Tuesday, Wednesday, and Thursday from 8:00-9:00am in the Gym.  Designed by our very own Dr. Betty Rose Railey, this class is led by Myrtle Wyatt.

Basketball:  Meets in the Gym every Tuesday morning at 9:00am to shoot some hoops, play Around the World, H.O.R.S.E., and Free-Throw Shooting games.  Brownie Jones is the coordinator.

Yoga:  Meets each Monday, Wednesday, & Friday at 8:30am in the Kelleher Room.  Bring your own yoga mat.  All other equipment is provided.  

Ping Pong:  This group plays every Tuesday at 12:30pm in the Gym.  Dan Cunningham is the organizer of this activity, and says "All are welcome!"


Zumba Gold Toning:  This class is held on Fridays at 12:30pm in the Gym.  The class is lead by certified instructor, Janice Thomason.

Corn Hole Tournaments:  These tournaments are held weekly in the Gym.  This is a mildly competitive tournament that usually lasts up to an hour and a half which always proves to be fun.  Check our monthly calendar/ newsletter for tournament dates.  
  • Home
  • About
    • Staff & Board
    • Staff Greetings
    • Volunteering
    • History
    • Newsletter
    • Meal Fundraiser
  • Services
    • Support Services
    • Wellness & Health
    • Classes & Activities Calendar
    • MENU
    • Meals on Wheels
    • Trips
  • Contact
  • Sponsors
  • Funding
  • Helpful Links
  • How can I help?